Yoga

Yoga Flow is a therapeutic yoga practice that is appropriate for all levels of practice. The focus for each person is to discover movements that benefit your body. Your yoga experience begins with breath awareness—a vital component to life and yoga. As you learn to be present with your breath, your mind slips into a calm, serene state and allows for greater focus and stress reduction.

As you explore the movement of the muscles in your body, you will begin to feel the tension in your body and your life melt away with our yoga flow experience. The repeated movements improve flexibility and circulation into the joints, organs, and tissues of the body—validating why so many yoga flow students report improved digestion.

In addition to the stress-relieving capabilities, it has been doctor recommended for its core strengthening and spinal stabilization. By strengthening the tendons, ligaments and muscles, it gives the body a healthy work-out that can be adapted to meet the specific needs of each student.

Yoga flow is a unique, complete way to improve the flexibility and strength of your body, mind, and life. Join us for one of our classes and discover new ways to create wellness in your life today!

Please contact us for more information or to sign-up for classes!

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$12-$15 per class

Space is limited … Pre-Registration is strongly encouraged by calling 317-870-7220!