Meditation
The benefits of meditation are clearly evident, researched and now documented in scientific journals … and OWC couldn’t be more excited to bring a heightened sense of awareness to the community through our weekly meditation classes and course studies! Join us for an inspiring and purpose-driven hour of relaxation and re-charging!
Meditation is a heightened sense of awareness or state of mind. This awareness is accomplished by using concentration, inner focus and total mind/body relaxation. The main goal of meditation is to reduce the amount of sensory stimulation that is common in today’s fast-paced society. There are a number of different techniques and ways to practice meditation.
At OWC, we have found that a group meditation brings a higher awareness and greater benefits to participants. Surrounding yourself with like-minded, purpose driven individuals provides the love and support we all need to continue the practice of meditation. Join us for one of our classes and meet others on their spiritual journey and learn new and different ways to relax, unwind, and recharge your body, mind, and soul.
Space is limited and pre-registration is strongly encouraged. Please contact us for more information or to sign-up for classes!
Mondays | 6:30pm – 7:45pm
$15 drop-in class
(Call for current promotions and package pricing. Donations accepted for those with financial hardship)
8-Week Meditation Series
Coming Soon!
Course Tuition = $120
In a study published in the January 30, 2011 edition of Psychiatry Research: Neuroimaging, Massachusetts General Hospital (MGH) researchers concluded that an eight week mindful meditation practice produced measurable changes in participants’ brain regions associated with memory, sense of self, empathy and stress. This is the first study to document meditation-produced changes in the brain’s grey matter over time. (NaturalNews)
Our meditation guides will not only walk you through a comfortable practice, but will talk you through the basics of a healthy and regular practice, how to practice comfortably, helpful breathing techniques and the important and benefits of a regular meditative practice. This 8-week course will feature different practices every week and will build on each class. The full study will leave you inspired and prepared to continue your practice for continued enlightenment! Please call for registration and more information at 317-870-7220.
Benefits of Meditation
